Weigh In record (no journal entry) for 19 August 2014
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2014:
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3103 kcal
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Fat: 176.52g | Prot: 155.41g | Carb: 246.18g.
Breakfast: Nature's Place Organic Whole Milk, Home Fries, Archer Farms Thick Cut Applewood Bacon. Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Sour Cream, Chicken & Rice Bake. Snacks/Other: Great Value Raisins, Cottage Cheese, Lay's Classic Potato Chips (40g), Chippewa Valley Farms Sharp Cheddar Cheese, Larabar Coconut Cream Pie, Archer Farms Raw Mixed Nuts, Carrot Strawberry Fruit Chews. more...
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4363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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