Weigh In record (no journal entry) for 19 August 2014
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231.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2156 kcal
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Fat: 105.45g | Prot: 65.47g | Carb: 250.45g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Slim-Fast Shakes - French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Kohlrabi, Cherry Tomatoes, Slim-Fast High Protein Meal on the Go Bar - Chocolate Chip Granola. Dinner: Cucumber Salad with Vinegar, Sweet Onions, Sweet Pickle Relish, Yellow Mustard, Cheetos Crunchy Cheetos, Old Dutch Original Kettle Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Heath Bar (Snack Size). more...
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3175 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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jsfnred's weight history
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