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Well I'm shocked, I've lost 6 pounds so far and all I do is stick to the diet pretty much, go to work, and every other day do 30 min of free step on the fastest tempo on my wii fitplus. Wow, it hasn't even been a week yet. I'm really hoping the weather gets nicer soon so I can start going on walks outside. I think the biggest thing is to remember to eat something at every meal and drink tons and tons of water, oh and throw in some good exercise atleast every other day.
Diet Calendar Entries for 24 March 2011:
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1957 kcal
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Fat: 150.43g | Prot: 109.70g | Carb: 44.57g.
Breakfast: Scrambled Egg (Whole, Cooked) , Heavy Whipping Cream, Water (Bottled) . Lunch: Tomatoes, Avocados, Crumbled Feta Cheese Traditional, Mixed Salad Greens, Water (Bottled) . Dinner: Natural Creamy Peanut Butter, Water , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Medium Cheddar Cheese, Lightly Salted Mixed Nuts, Part Skim Mozzarella Cheese, Chocolate Fudge. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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