Weigh In record (no journal entry) for 19 August 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1728 kcal
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Fat: 68.10g | Prot: 64.57g | Carb: 219.23g.
Breakfast: Trader Joe's Maple Pecan Clusters, Sweetened Almond Milk. Lunch: Pears, Whole Foods Market Greek Orzo Salad. Dinner: Pumpkin Hummus and Caramelized Onion Pizza. Snacks/Other: Celery, Trader Joe's Hummus, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds. more...
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gaining 0.5 lb a week
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Jared G's weight history
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