Weigh In record (no journal entry) for 09 July 2014
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1514 kcal
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Fat: 51.93g | Prot: 115.82g | Carb: 131.95g.
Breakfast: Sweetened Almond Milk, Trader Joe's Vanilla Almond Clusters. Lunch: Spaghetti, Trader Joe's Sliced Provolone Cheese, Skinless Chicken Breast. Dinner: Jambalaya with Meat and Rice. more...
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gaining 0.4 lb a week
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Jared G's weight history
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