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angels x 3 days
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170.6 lb
Lost so far: 29.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1686 kcal
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Fat: 108.76g | Prot: 89.62g | Carb: 79.23g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Hashed Brown Potatoes (Home Prepated) , Scrambled Egg (Whole, Cooked) , Smoked Pork Sausage Link. Snacks/Other: Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Chicken Breast. more...
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gaining 7.7 lb a week
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kehoe1962's weight history
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