Weigh In record (no journal entry) for 19 August 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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462 kcal
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Fat: 6.35g | Prot: 43.79g | Carb: 58.32g.
Breakfast: Grapefruit, Water, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Sea Salt, Black Pepper, Celery, Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Lemon Juice, Fresh & Easy Romaine Lettuce, Tilapia (Fish). Snacks/Other: Devonsheer Melba Toast Classic, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, JFC Shirataki Yam Noodles, Jell-O Sugar Free Cherry, Unsweetened Iced Tea, Water, Lipton Cold Brew Tea Bags (Pitcher Size), Sweet Leaf Liquid Stevia, Sea Salt, Granny Smith Apples. more...
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losing 4.2 lb a week
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