Weigh In record (no journal entry) for 20 August 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 August 2014:
|
512 kcal
|
Fat: 5.82g | Prot: 64.34g | Carb: 48.94g.
Breakfast: Biochem Sports 100% Whey Protein - Natural Flavor, Strawberries, Sweet Leaf Liquid Stevia, Iced Coffee, Water. Lunch: Chicken Breast, Celery, Black Pepper, Sea Salt. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Wild Alaska Flounder, Fresh & Easy Romaine Lettuce, Lemon Juice, Bragg Organic Apple Cider Vinegar. Snacks/Other: Iced Coffee, Granny Smith Apples, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Water, Unsweetened Iced Tea, Jell-O Sugar Free Cherry. more...
|
|
1867 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|