tempest_spirit's Journal, 19 August 2014

165.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 69.00g | Prot: 61.00g | Carb: 221.00g.   Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Progresso High Fiber Chicken Tuscany Soup. Dinner: The Deli Counter Deviled Egg Potato Salad, Hillshire Farm Hot Smoked Sausage, Betty Crocker Julienne Potatoes. Snacks/Other: Kroger Deluxe Frozen Yogurt Cherry, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2813 kcal

Activities & Exercise: Standing - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...