Weigh In record (no journal entry) for 20 August 2014
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1521 kcal
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Fat: 56.94g | Prot: 50.10g | Carb: 204.14g.
Breakfast: Cinnabon Cinnamon Cashews, Coffee with Cream and Sugar. Lunch: Hummus, Eating Right Peeled Baby-cut Carrots, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Real Time Cafe Green Chili Chicken Wrap. Dinner: Sweet Cherries, Eating Right Peeled Baby-cut Carrots, Sabra Classic Hummus, Sargento Ultra Thin Pepper Jack Cheese, Great Value Hot Dog Buns, Hillshire Farm Gourmet Creations Beef and Jalapeno Sausage. Snacks/Other: Kroger Deluxe Frozen Yogurt Cherry. more...
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2557 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 15 minutes. more...
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steady weight
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