Weigh In record (no journal entry) for 24 March 2011
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180.0 lb
Lost so far: 48.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2295 kcal
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Fat: 62.56g | Prot: 105.56g | Carb: 225.81g.
Breakfast: Biscotti, Coffee, Cream (Half & Half) , Chobani Vanilla Yogurt. Lunch: Lean Cuisine Grilled Chicken Caesar. Dinner: Cabernet Sauvignon Wine, Green Beans & Spaetzle in Bavarian Style Sauce, Lean Turkey Burger Patties, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Honey Mustard & Onion Pretzels. more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 9.1 lb a week
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