Graykris1983's Journal, 19 August 2014

172.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 83.34g | Prot: 47.87g | Carb: 239.38g.   Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Heinz Ketchup Packet, Smart Ones Chicken Strips and Fries. Dinner: Heinz Ketchup Packet, Potato Salad, Hashed Brown Potatoes, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Wal-Mart Toffee Peanuts, Reese's Peanut Butter Cup, Dr. Pepper Dr. Pepper (12 oz). more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...