Graykris1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 1268 * -
fat: 56.78g
|
protein: 40.42g
|
carbs: 158.11g
2100*  832
Sun 2nd: 1311 * -
fat: 63.08g
|
protein: 99.06g
|
carbs: 84.11g
2255*  944
Sat 1st: 1391 * -
fat: 43.96g
|
protein: 68.65g
|
carbs: 184.92g
2295*  904
October 2014
Tue 28th: 300 * -
fat: 7.00g
|
protein: 2.00g
|
carbs: 60.00g
2015*  1715
Mon 27th: 1921 * -
fat: 91.89g
|
protein: 91.43g
|
carbs: 199.72g
2447*  526
Sun 26th: 1543 * -
fat: 46.76g
|
protein: 68.40g
|
carbs: 216.28g
2282*  739
Tue 21st: 1828 * -
fat: 72.56g
|
protein: 73.13g
|
carbs: 238.37g
- -
Mon 20th: 2004 * -
fat: 91.72g
|
protein: 63.97g
|
carbs: 240.74g
2076*  72
Sun 19th: 2846 * -
fat: 139.16g
|
protein: 88.40g
|
carbs: 330.63g
2303*  543
September 2014
Wed 3rd: 2056 * -
fat: 59.56g
|
protein: 68.29g
|
carbs: 320.97g
2267*  211
August 2014
Thu 28th: 1719 * -
fat: 60.02g
|
protein: 53.98g
|
carbs: 254.73g
2071*  352
Wed 27th: 1692 * -
fat: 64.86g
|
protein: 68.78g
|
carbs: 218.40g
2116*  424
Tue 26th: 1745 * -
fat: 61.25g
|
protein: 75.50g
|
carbs: 226.50g
2064*  319
Sun 24th: 1022 * -
fat: 33.43g
|
protein: 29.42g
|
carbs: 157.27g
1976*  954
Sat 23rd: 1539 * -
fat: 71.42g
|
protein: 71.46g
|
carbs: 159.04g
1980*  441
Wed 20th: 2497 * -
fat: 95.85g
|
protein: 87.51g
|
carbs: 334.65g
2259*  238
Tue 19th: 1860 * -
fat: 83.34g
|
protein: 47.87g
|
carbs: 239.38g
2194*  334
Mon 18th: 1828 * -
fat: 84.44g
|
protein: 73.79g
|
carbs: 200.92g
1992*  164
August 2013
Wed 28th: 940 * -
fat: 37.50g
|
protein: 29.50g
|
carbs: 128.00g
2084*  1144
Tue 27th: 1590 * -
fat: 61.00g
|
protein: 59.00g
|
carbs: 207.00g
1996*  406

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