Weigh In record (no journal entry) for 20 August 2014
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2497 kcal
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Fat: 95.85g | Prot: 87.51g | Carb: 334.65g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Life Choice Fudge Graham Wellness Bar, Dr. Pepper Dr. Pepper (12 oz). Lunch: Fettuccine Alfredo. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Glazed Carrots, KFC Mashed Potatoes and Gravy, Fried Battered Beef Steak. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Reese's Peanut Butter Cup Minis, Tostitos Simply Natural Blue Corn Tortilla Chips, Pace Picante Mild Salsa. more...
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2259 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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