Weigh In record (no journal entry) for 19 August 2014
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208.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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372 kcal
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Fat: 7.83g | Prot: 11.73g | Carb: 57.85g.
Breakfast: Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds) , Plain Pancakes, Smucker's Sugar Free Low Calorie Breakfast Syrup, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 0.1 lb a week
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John O's weight history
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