Weigh In record (no journal entry) for 19 August 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2045 kcal
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Fat: 77.33g | Prot: 140.14g | Carb: 193.23g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Tomatoes, Onions, America's Choice Bacon Thick Sliced, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Hard-Boiled Egg, Spinach Salad. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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corifeo's weight history
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