corifeo's Journal, 20 August 2014

134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 63.84g | Prot: 170.54g | Carb: 180.28g.   Lunch: Don Miguel Chicken Taquitos, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1971 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...