buckmccalla's Journal, 19 August 2014

192.8 lb Lost so far: 57.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 74.90g | Prot: 111.03g | Carb: 168.48g.   Breakfast: Del Monte Citrus Salad Cup. Lunch: Potato Salad, Colby Cheese, Great Value Honey Ham, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Sour Dough Bread. Dinner: Cottage Cheese, Dinty Moore Beef Stew. more...

2580 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...