buckmccalla's Journal, 18 August 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 113.89g | Prot: 83.48g | Carb: 203.44g.   Breakfast: Toasted Rye Bread, Eat'n Park Home Fries, Johnsonville Sausage Patty, Fried Egg, Birds Eye Steamfresh Chef's Favorites: Pasta & Broccoli. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: McDonald's Chicken McNuggets (10 Pieces). more...

2905 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...