Weigh In record (no journal entry) for 19 August 2014
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207.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1810 kcal
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Fat: 73.29g | Prot: 84.59g | Carb: 216.66g.
Breakfast: Nestlé Mucilon, Leite Integral. Lunch: Friboi Hambúrguer Bovino, Hortifruti Suco de Tangerina, Arroz Branco, Feijão Carioca Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Berinjela com Queijo e Molho de Tomate, Mamão Papaia, Friboi Hambúrguer Bovino, Queijo Minas, Nestlé Mucilon, Leite Integral, Laranja Lima, Mexerica. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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