Weigh In record (no journal entry) for 20 August 2014
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207.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1797 kcal
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Fat: 58.14g | Prot: 89.35g | Carb: 238.29g.
Breakfast: Mamão Papaia, Maçã, Banana Prata, Leite Integral, Nestlé Neston 3 Cereais. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Integral. Dinner: Nestlé Mucilon, Tangerinas, Suco de Laranja, Tomates, Queijo Mozzarella, Pães de Hambúrguer ou Cachorro Quente, Ovo Frito, Friboi Hambúrguer Bovino, Mexerica. Snacks/Other: Broa de Milho. more...
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2915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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