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Back after a lengthy absence ( one month?)
I really needed a break.
I totally overdid it, though, and now need some serious detox from sugar, alcohol, carbs, sweets.
WOW
I wanted to "enjoy" vacation but spent much of it eating and drinking way too much, not exercising and gaining weight. (and worrying about it, much of the time... I didn't even enjoy it.)
I'm not going to step on the scale for awhile.
So today, it's back to work, back to eating healthy, back on the wagon ( during the week)
I could use some encouragement.
thanks
Diet Calendar Entries for 19 August 2014:
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1039 kcal
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Fat: 54.41g | Prot: 44.73g | Carb: 93.50g.
Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Harris Teeter Blueberries, Oranges, Strawberries. Dinner: Feta Cheese, Walnuts, America's Choice Lite Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lemon Juice (Canned or Bottled), Dannon All Natural Nonfat Plain Yogurt, Turkey Burger, Olive Oil, Butter, Tomatoes, Couscous (Cooked). more...
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1681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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