Weigh In record (no journal entry) for 19 August 2014
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1804 kcal
|
Fat: 69.85g | Prot: 211.82g | Carb: 74.27g.
Breakfast: Egg. Lunch: Spinach, Chicken Breast (Skin Eaten). Dinner: Coconut Oil, Yellowtail (Fish) (Mixed Species), Egg White. Snacks/Other: Fat Free Milk, Fast Grow Anabolic. more...
|
|
2952 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|