Weigh In record (no journal entry) for 20 August 2014
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
1815 kcal
|
Fat: 50.19g | Prot: 178.11g | Carb: 153.63g.
Breakfast: Egg. Lunch: Banana, Egg White, Pick n Pay Yoghurt Plain Low Fat. Dinner: Clover 2% Low Fat Fresh Milk, Egg White. Snacks/Other: PnP Low Fat Yoghurt, Egg White, Clover Fat Free Milk, USN Fast Grow Anabolic. more...
|
|
2943 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|