Upapa Epops's Journal, 19 August 2014

Second Fast day. The last one went okay.
I'm finding keeping a food diary quite challenging because I can't just enter what I eat: it has to match what is in the food database which doesn't contain a lot of our local foods.
So I have to enter them every time and since they record KiloJoules instead of Calories I have to sit with a calculator to work it all out. I hope eventually I will have everything I eat in the database.
The other problem is food from the garden. Our bananas are about half the length of shop bananas but the same diameter. I don't know if they are the same as the mini-bananas and, if they are, then which brand of mini-banana as the ones in the database seem to have wildly varying calorific values.

Diet Calendar Entry for 19 August 2014:
384 kcal Fat: 20.11g | Prot: 19.93g | Carb: 31.76g.   Snacks/Other: Black Tea, Whole Milk. more...



     
 

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