Upapa Epops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 3981 221%
fat: 234.28g
|
protein: 114.09g
|
carbs: 370.74g
- -
Fri 26th: 332 * 18%
fat: 16.72g
|
protein: 16.64g
|
carbs: 26.99g
- -
Thu 25th: 2020 112%
fat: 110.10g
|
protein: 78.05g
|
carbs: 195.54g
- -
Wed 24th: 2138 119%
fat: 100.26g
|
protein: 69.28g
|
carbs: 253.97g
- -
Tue 23rd: 1000 56%
fat: 37.74g
|
protein: 40.47g
|
carbs: 96.04g
- -
Mon 22nd: 2259 126%
fat: 138.41g
|
protein: 95.74g
|
carbs: 156.98g
- -
Sun 21st: 2554 142%
fat: 159.18g
|
protein: 78.00g
|
carbs: 229.06g
- -
Sat 20th: 3399 189%
fat: 163.25g
|
protein: 162.12g
|
carbs: 339.48g
- -
Fri 19th: 344 19%
fat: 17.11g
|
protein: 17.51g
|
carbs: 27.82g
- -
Thu 18th: 2050 114%
fat: 77.73g
|
protein: 81.12g
|
carbs: 261.00g
- -
Wed 17th: 1955 109%
fat: 132.77g
|
protein: 78.64g
|
carbs: 142.59g
- -
Tue 16th: 251 14%
fat: 12.84g
|
protein: 13.35g
|
carbs: 21.12g
- -
Mon 15th: 2308 128%
fat: 124.10g
|
protein: 58.53g
|
carbs: 246.58g
- -
Sun 14th: 2324 129%
fat: 107.80g
|
protein: 65.76g
|
carbs: 262.97g
- -
Sat 13th: 3034 169%
fat: 155.31g
|
protein: 92.56g
|
carbs: 286.78g
- -
Fri 12th: 358 20%
fat: 17.11g
|
protein: 17.51g
|
carbs: 31.54g
- -
Thu 11th: 2704 150%
fat: 130.03g
|
protein: 89.88g
|
carbs: 303.07g
2267*  437
Wed 10th: 332 18%
fat: 16.72g
|
protein: 16.64g
|
carbs: 26.99g
2267*  1935
Tue 9th: 2970 165%
fat: 159.15g
|
protein: 125.73g
|
carbs: 282.70g
2337  633
Mon 8th: 2295 128%
fat: 81.12g
|
protein: 57.78g
|
carbs: 328.70g
- -

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