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No change this week but it is still early days. I am not going to make any drastic changes as I want a slow sustainable weight loss.
I'll wait and see what it is like next week.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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336 kcal
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Fat: 16.72g | Prot: 16.64g | Carb: 28.41g.
Breakfast: Black Tea, Market Pantry Whole Milk. Dinner: Whole Milk. Snacks/Other: Black Tea. more...
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steady weight
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