joogie's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014

Diet Calendar Entries for 18 August 2014:
2160 kcal Fat: 93.25g | Prot: 96.67g | Carb: 142.35g.   Breakfast: Valentina Hot Sauce, Hormel Spam Classic, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg, Aunt Millie's 35 Calorie Whole Grain Bread, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Chicken Leg, Sargento Mild Cheddar Slices, Noodles, Cooked Pinto, Calico or Red Beans. Snacks/Other: Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Vodka, Snickers Ice Cream Bar (78g). more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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