Weigh In record (no journal entry) for 18 August 2014
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191.7 lb
Lost so far: 3.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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657 kcal
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Fat: 4.35g | Prot: 47.25g | Carb: 106.21g.
Breakfast: Lender's Plain Bagels, One A Day Women's Multivitamin, Nestle Pure Life Purified Water (Bottle), Smucker's Simply Fruit Strawberry. Lunch: Sunbeam Large White Bread, StarKist Foods Chunk Light Tuna in Water (Can), Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Spaghetti, Nestle Pure Life Purified Water (Bottle). more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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