Weigh In record (no journal entry) for 01 September 2014
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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610 kcal
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Fat: 5.98g | Prot: 31.12g | Carb: 115.07g.
Breakfast: Kellogg's Corn Flakes, Great Value Lowfat Yogurt - Strawberry (6 oz), Gala Apples, One A Day Women's Multivitamin, Nestle Pure Life Purified Water (Bottle). Lunch: Mission 8" Flour Soft Taco (10 ct), Contessa Medium Shrimp, Cucumber (Peeled), Carrots, Nestle Pure Life Purified Water (Bottle). more...
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losing 1.3 lb a week
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