Weigh In record (no journal entry) for 14 August 2014
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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466 kcal
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Fat: 11.24g | Prot: 27.36g | Carb: 67.06g.
Breakfast: Gala Apples, Smucker's Simply Fruit Strawberry, One A Day Women's Multivitamin, Nestle Pure Life Purified Water (Bottle), Sunbeam Large White Bread. Lunch: Sunbeam Large White Bread, Perdue Ground Chicken, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 1.0 lb a week
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