Gertog's Journal, 18 August 2014

Just started back up this week on Atkins.... time to get back down and stay down.

317.0 lb Lost so far: 21.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 4.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. more...

4031 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...