Weigh In record (no journal entry) for 18 August 2014
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159.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1709 kcal
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Fat: 69.77g | Prot: 55.31g | Carb: 202.98g.
Breakfast: Starbucks Carrot Cake Muffin with Pecans, Boston Market Seasonal Fresh Fruit Salad, Cream (Half & Half), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Small), McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Red Table Wine, Peanut Butter, Gala Apples, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Cooked Spinach (from Fresh), Bush's Best Original Baked Beans. more...
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gaining 0.4 lb a week
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