Weigh In record (no journal entry) for 18 August 2014
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193.0 lb
Lost so far: 25.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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273 kcal
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Fat: 3.47g | Prot: 5.93g | Carb: 58.98g.
Breakfast: Figs, Blueberries, Quaker Oats. Snacks/Other: Red Delicious Apples. more...
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gaining 0.6 lb a week
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Captainprophesy's weight history
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