cscherry's Journal, 18 August 2014

196.0 lb Lost so far: 19.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 83.57g | Prot: 58.52g | Carb: 245.87g.   Breakfast: Bananas, Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Burger King French Fries (Medium). Dinner: Steak n Shake Vanilla Milk Shake (Regular), Cheeseburger with Tomato and/or Catsup on Bun. more...

2222 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...