Jasnac's Journal, 18 August 2014

152.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 78.71g | Prot: 157.89g | Carb: 166.36g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Chicken Breast. Dinner: Green String Beans, Cooked Yellow and White Corn (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice, Gatorade low calorie G2 lemon lime, janet spinach smoothie. more...

2852 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Weight Training (moderate) - 13 minutes, E-I - 32 minutes, Driving - 50 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Standing - 30 minutes. more...