Weigh In record (no journal entry) for 28 August 2014
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146.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1802 kcal
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Fat: 50.61g | Prot: 100.19g | Carb: 242.76g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Smucker's Low Sugar Concord Grape Jelly. Dinner: Cooked Asparagus (from Fresh), Janet maple glazed chicken. Snacks/Other: Janet kale smoothie, Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Pomegranate Juice, Dannon Activia Light Yogurt, Luna Luna Bar - Peanut Butter Cookie, Gatorade low calorie G2 lemon lime. more...
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2439 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Golf (cart) - 4 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 10 hours and 55 minutes. more...
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losing 3.6 lb a week
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