Weigh In record (no journal entry) for 08 August 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2917 kcal
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Fat: 134.67g | Prot: 153.04g | Carb: 307.80g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Ken's Steak House Creamy Caesar Dressing. Dinner: Bertucci's Margherita Pizza. Snacks/Other: Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Gatorade low calorie G2 lemon lime, Pomegranate Juice, Janet Swiss chard smoothie, Luna Luna Bar - Peanut Butter Cookie. more...
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2949 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Golf (cart) - 25 minutes, Weight Training (moderate) - 14 minutes, E-WL - 31 minutes, Desk Work - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 10 hours and 45 minutes, Housework - 10 minutes. more...
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gaining 2.6 lb a week
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