Weigh In record (no journal entry) for 18 August 2014
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2629 kcal
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Fat: 132.02g | Prot: 223.79g | Carb: 131.22g.
Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sesame Oil, Brussels Sprouts, Argo Tea Chickpea Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Pepperidge Farm Whole Grain Oatmeal Bread, Maranatha Organic No Stir Creamy Peanut Butter. Snacks/Other: Dymatize Nutrition Elite Fusion 7, MET-Rx Ultramyosyn Whey Isolate, Land O'Lakes Heavy Whipping Cream. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.6 lb a week
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