chadlius88's Journal, 18 August 2014

Last week of my bulk. New diet and new exercise regimen begins 1 week from today (08/25/14). 6 weeks of tall pyramids, medium-intensity cardio warm-ups every lifting session and High-intensity cardio every off day(yup, thats cardio 7 days/week).

As for the diet, I dont plan on going very low on calories, because I will need them to feed my training and to minimize muscle losses during the cut. I will be doing 2300-2500 cals/day at 0-5% carbs 35-40% fats,and 60-65% protein.

I'm hoping that this 6 week MusclePharm challenge will bring out the competative side of me, that way I follow the diet and exercise plan 100% to the T.

Next Monday will be my final weigh-in for this bulk phase, 183 lbs. is the goal.

Diet Calendar Entries for 18 August 2014:
2629 kcal Fat: 132.02g | Prot: 223.79g | Carb: 131.22g.   Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sesame Oil, Brussels Sprouts, Argo Tea Chickpea Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Pepperidge Farm Whole Grain Oatmeal Bread, Maranatha Organic No Stir Creamy Peanut Butter. Snacks/Other: Dymatize Nutrition Elite Fusion 7, MET-Rx Ultramyosyn Whey Isolate, Land O'Lakes Heavy Whipping Cream. more...
2891 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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Comments 
Got any current pictures? 
18 Aug 14 by member: ClassicRocker
I'll be doing a photo on Sunday to represent my starting point. I have to take photos for the transformation challenge anyway. 
18 Aug 14 by member: chadlius88
Thanks, Bill. 
18 Aug 14 by member: chadlius88
Can you do the earliest ones up to now so we can see the transformation?  
18 Aug 14 by member: ClassicRocker
I will do some side-by-sides for sure. 
18 Aug 14 by member: chadlius88

     
 

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