Last week of my bulk. New diet and new exercise regimen begins 1 week from today (08/25/14). 6 weeks of tall pyramids, medium-intensity cardio warm-ups every lifting session and High-intensity cardio every off day(yup, thats cardio 7 days/week).
As for the diet, I dont plan on going very low on calories, because I will need them to feed my training and to minimize muscle losses during the cut. I will be doing 2300-2500 cals/day at 0-5% carbs 35-40% fats,and 60-65% protein.
I'm hoping that this 6 week MusclePharm challenge will bring out the competative side of me, that way I follow the diet and exercise plan 100% to the T.
Next Monday will be my final weigh-in for this bulk phase, 183 lbs. is the goal.
Diet Calendar Entries for 18 August 2014:
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2629 kcal
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Fat: 132.02g | Prot: 223.79g | Carb: 131.22g.
Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sesame Oil, Brussels Sprouts, Argo Tea Chickpea Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Pepperidge Farm Whole Grain Oatmeal Bread, Maranatha Organic No Stir Creamy Peanut Butter. Snacks/Other: Dymatize Nutrition Elite Fusion 7, MET-Rx Ultramyosyn Whey Isolate, Land O'Lakes Heavy Whipping Cream. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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