needhamp's Journal, 18 August 2014

192.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 54.02g | Prot: 22.24g | Carb: 67.90g.   Breakfast: Toasted Multigrain Bread, Land O'Lakes Salted Butter, Bananas, Coffee (Brewed From Grounds). Lunch: Roma Tomatoes, Mixed Salad Greens, Feta Cheese, Ranch Salad Dressing, Stop & Shop Baby Carrots. more...

2602 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...