Weigh In record (no journal entry) for 18 August 2014
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1943 kcal
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Fat: 108.90g | Prot: 47.76g | Carb: 196.28g.
Breakfast: Cream Cheese, English Muffin. Lunch: Lay's Lightly Salted Wavy Potato Chips, Martin's Long Potato Rolls, Sabrett Beef Hot Dogs. Dinner: Pillsbury Original Crescent Rolls. Snacks/Other: Sugar Wafer Cookie, America's Choice No Sugar Added Vanilla Ice Cream Bar, Wonderful Salt & Pepper Pistachios, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 21.0 lb a week
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