Weigh In record (no journal entry) for 18 August 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2307 kcal
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Fat: 63.10g | Prot: 248.98g | Carb: 181.21g.
Breakfast: Sargento Munster Cheese, Bananas, Shrimp, Naturally More Almond Butter, ShopRite Light Jewish Rye Bread, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Fage Total 0% Greek Yogurt, Macadamia Nuts, Hanover Premium Petite Broccoli Florets, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Great Value Romaine Lettuce, Egg, Egg White. more...
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losing 2.8 lb a week
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