Weigh In record (no journal entry) for 17 August 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2530 kcal
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Fat: 57.04g | Prot: 222.16g | Carb: 297.73g.
Breakfast: Fage Total 0% Greek Yogurt, Smucker's Sugar Free Concord Grape Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Russet Potatoes (Flesh and Skin, Baked), Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Now Foods Dextrose, Nutiva Organic Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Fage Total 0% Greek Yogurt, Breakstone's Unsalted Whipped Butter, Cucumber (Peeled), Skinless Chicken Breast, Egg, Great Value Romaine Lettuce, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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