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working hard to not set myself up with unrealistic goals. usually, i'll strive for something totally high and impressive, and when i don't reach it, i fall down hard.
after probably over a month's hiatus, i got back into exercising. last night, i did 30-day shred, level 1. i love that it's short & sweet. i'm trying to tell myself to keep it slow and steady, and not go back to old habits, which would be to tell myself that i must do a workout every single day for 30 days straight, as it's outlined in the 30-day shred program. but i need to resist that. tonight, i am making a conscious decision to NOT work out; to have today be an official off-day and to continue tomorrow.
my food is in check, so nothing to worry about in that area. i gave it some thought, and i realized that i need to start incorporating more good carbs back in the diet. i can't be doing extremely-low carb count forever, just like i can't be in induction forever. tonight, i'm making sweet potato coins. i've surprised myself at all the cooking and recipe-testing i'm doing. this low carb lifestyle is really making me explore what's out there.
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