Weigh In record (no journal entry) for 23 March 2011
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159.8 lb
Lost so far: 1.6 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1314 kcal
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Fat: 26.70g | Prot: 147.87g | Carb: 134.77g.
Breakfast: egg beaters. Lunch: weight watchers chocolate creme cake, Tyson Grilled & Ready Chicken Strips, iceberg lettuce, fat free western dressing. Dinner: taco johns potato oles, mustard, fat free turkey breast great value, Smartwhet 100% whole wheat bread. Snacks/Other: optimum nutrition vanilla whey protein, strawberries, blueberries, fiber one bar, shrimp, cocktail sauce, carrots, frigo reduced fat colby jack. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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