Weigh In record (no journal entry) for 17 August 2014
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213.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1252 kcal
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Fat: 33.94g | Prot: 99.67g | Carb: 137.32g.
Breakfast: Cooked String Beans (from Fresh, Fat Not Added in Cooking). Lunch: Potato Chips, Yellow Mustard, Water, Frankfurter or Hot Dog on Bun. Dinner: Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mature Onions (Fat Not Added in Cooking), Kraft Original BBQ Sauce, Shadybrook Farms Turkey Breast Cutlets, Water. Snacks/Other: Stop & Shop Baby Carrots, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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