Weigh In record (no journal entry) for 16 August 2014
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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304 kcal
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Fat: 6.84g | Prot: 41.24g | Carb: 21.28g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nectarines. more...
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gaining 0.5 lb a week
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