solidago's Journal, 17 August 2014

171.4 lb Lost so far: 49.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 80.49g | Prot: 77.06g | Carb: 178.40g.   Breakfast: Baguette, Apples, Cream (Half & Half), Butter, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Columbus Herb Roasted Turkey Breast, Cheddar Cheese, Corn Tortillas. Dinner: Quinoa (Cooked), Trader Joe's Albacore Tuna Steaks, Olive Oil, Beefsteak Bread Soft Rye Bread. Snacks/Other: Costco Stracciatella Gelato, Beer. more...

2280 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 15 minutes. more...