Weigh In record (no journal entry) for 16 August 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1210 kcal
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Fat: 80.20g | Prot: 81.20g | Carb: 42.30g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Hidden Valley Bacon Ranch Salad Dressing, John Soules Foods Chicken Fajita Breast Strips, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Dinner: Tyson Foods Any'tizers Buffalo Style Hot Wings, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Hershey's Sugar Free Caramel Filled Chocolates. more...
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steady weight
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